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High levels of calcium can also interfere with iron and zinc absorption. The effect of too much or too little calcium and vitamin D pregnant and breastfeeding women: 15 mcg (600 IU).

0–12 months: 10 micrograms (mcg), or 400 international units (IU).

brain, immune, and nervous system healthĪccording to the NIH, the recommended daily amount of vitamin D by age group is:.

insulin regulation and glucose metabolism.

supporting lung function and good cardiovascular health.

Vitamin D also plays an important role in: There is growing interest in the role of vitamin D in reducing allergic response and protecting against certain cancers, including colorectal and breast cancer.

Without vitamin D, the kidneys would excrete too much calcium. Research suggests that vitamin D also plays a vital role in bone health, as it regulates calcium in the blood.

As calcium leaves the muscle, the muscle relaxes.Ĭalcium also plays a role in effective blood clotting.Īccording to the National Institutes of Health (NIH), the recommended daily amount of calcium by age group is: When a signal arrives at the muscle, calcium is released, helping the muscle to contract. It is also responsible for the maintenance of strong bones in adults.Īs well as its role in bone health, calcium aids in muscle contraction. Share on Pinterest AHPhotoswpg/Getty ImagesĬalcium is crucial for bone development and growth in children.